I offer adult individual and couples psychotherapy/counselling and consultation for a variety of issues:
- Depression
- Anxiety
- Stress/burnout
- Eating disorders
- Binge eating
- Body image issues
- Self-esteem
- Relationship issues
- Couples counselling
- Marriage counselling
- Life transitions
- Occupational stress
- Abandonment issues
- Grief and loss
- Death and dying
- Family conflict
- DSM-5 diagnosis and treatment
- Executive stress
- Lawyer Stress
- Emergency service worker occupational issues
- Health care provider stress
- Physician stress
- Teacher stress
- Health psychology
- Victims of crime
- Aging Adjustment
- Addictions - Alcohol
- Addictions - Drugs
- Addictions - Gambling
- Addictions - Internet
- Addictions - Video games
- Addictions - Sexual
- Addictions - Smoking
- Parenting issues
- Panic attacks
- Sleep issues
- Pain management
I successfully use multiple evidence based approaches to psychotherapy/counselling that are within clients' comfort level to create an individualized treatment plan. Some of these approaches include:
- Psychodynamic Therapy
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Health Psychology
- Mind body Psychology
- Humanistic
- Existential
- Experiential
- Narrative Therapy
- Feminist
- Relaxation Training
- Psychoeducation
- Solution Focused Therapy
- Family Systems Therapy
- Strategic Family Therapy
- Transactional Analysis
- Emotion Focused Therapy
- Iconic Therapy