Sleep problems can include difficulty getting to sleep or staying asleep.  Sleep issues can present as waking up too early, having difficulty getting up from sleep, or feeling low energy levels during the day.  There can be physical consequences of sleeping too much also.  Some common issues that cause sleep problems include sleep apnea, insomnia, sleep deprivation, and restless leg syndrome.  Getting quality sleep is very important for health and function.  If you are experience sleep issues feel free to cal to discuss further.

Talk therapy is very effective at helping coping with sleep issues.  Regardless of what you are experiencing I can help with a variety of issues commonly associated with sleep issues. It can very difficult to start, but talking to a mental health professional can help.

Because of the wide variety of issues involved in sleep issues feel free to call me to discuss further. I am experienced and trained in a variety of treatment and assessment methods for a variety of reasons that you might be experiencing variety of reactions. Contact a licensed mental health professional or your family doctor if you have concerns. Prairie Owl Psychology & Counselling is waiting to help with all your Edmonton psychologist needs, call Today.  Prairie Owl Psychology & Counselling is waiting to help with all your Edmonton psychologist needs, call Today.  Looking for a psychologist Edmonton, think Prairie Owl Psychology & Counselling. Edmonton psychologists are ready to help with all your counselling Edmonton needs.