Stress and Meditation

Many stress related illnesses have also been found to respond positively to meditation. For instance, some to disorders yoga and meditation have been found to correlate with are: improvements in bronchial asthma; decreases blood pressure; reduced premature ventricular contractions in patients with ischemic heart disease; reduced symptoms of angina; reduced mortality. Meditation has also been found to be associated with decreasing unnecessary expenditures of energy, improved cognitive functioning, increased self-acceptance, as a antiaddiction method, elevating mood, increased available affect, increased sense of identity, and lowered irritability.

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